Nike+ Kinect Training
Next to the personal training, a quick workout session can be started outside of the program. They target strength, weight or cardio based on three difficulty levels and a workout length of 15, 30, 45 or 60 minutes. There are also quicker 5-minute sessions where one of the four types of exercises is chosen at random for a short period: reaching lunge, split decision, squat, or high knees. Next to regular exercises there are also more varied activities. Split decisions for instance offers a Hole in the Wall-type of game where the player has to move, duck and jump into holes in glass walls to prevent them from breaking when they come to the front of the screen. The challenge drills offer weekly challenges such as the aforementioned split decision, but also hardcore hurdles where you need to jump over a wooden plank, dodge incoming balls and kick back soccer balls in dodgeball, and more straightforward ones such as power push-up, leg matrix, and high knee sprint.
In the options the program can be reset, a choice can be made between two trainers (Alex or Marie) and it is possible to switch the training environment. The game offers a regular gym, a yoga studio, an outdoor grass field and an urban court. The program goal can also be defined as strong, lean, or toned. Multiplayer is supported through an online workout with friends or with an option to take on the world. Players are guided by trainers that comment on progress and motivate. Some basic tutorials and motivational messages from famous athletes are also included. Optionally it is possible to block all statistics from being shared with the world.